Creating good health means nurturing yourself as a whole being, encompassing your body, mind and soul.
Nourishing these parts of you involves eating the right foods, engaging in the correct amount of physical activity, and maintaining a positive mindset and attitude. One of the easiest and most enjoyable ways to look after yourself holistically is by practising yoga.
Ancient Wisdom for Modern Lives
Yoga is the earliest recorded system of exercise, dating back over 5000 years. It was practised by Indian sages and has become one of the leading forms of exercise for physical fitness, flexibility, weight loss and relaxation. Yoga is not just about the physical postures; it is a complete system for right living.
Yoga teaches us how to live a moral and ethically sound life, as well as how to harness the immense power of the mind, and progress along our spiritual path to enlightenment (freedom from suffering).