Examples

Here are some examples of my client work that are currently available to view on the internet. There are many more links I can give you, just ask.

 

At the bottom of the page are links to guided meditations I have written and recorded. Some are on my Insight Timer teacher page and some are on YouTube. There will be more guided meditations coming very soon. 

 

I also have before and after proofreading and editing examples. CONTACT me if you would like to see those.

Personal Development & Inspiration:

From Crisis Comes Opportunity

Cultivating Body Confidence Through Yoga

10 Classic Books to Read That Have a Message

How To Release Stress and Feel Better

Yoga Retreat for Beginners: Why You Should Go

Spirituality & Meditation:

How to Create a Sacred Space at Home in 3 Simple Steps

How to Use Singing Bowls for Meditation

The Ultimate Beginner's Guide to the Chakras

Muladhara Root Chakra: Seat of Survival

Svadhisthana Sacral Chakra: Seat of Pleasure

Goddess Shakti: 3 Ways to Invoke Her Power for Sublime Transformation

Fitness & Exercise:

Stretches for Flexibility

Workout Routine: Learn How to Start

The Five Components of Fitness

Isometric vs Isotonic Exercise

How to Stay in Shape at Home

Functional Training

Health Benefits of Hiking

Nutrition & Food:

Seasonal Food Focus: Kale

How to Stop Wasting Food

Easy Healthy Recipes for Trainers

Fresh vs Frozen Food: The Pros and Cons

Online Grocery Shopping: Five Useful Tips

Healthy Fat Foods at a Glance

Seitan vs Tofu: What are the Differences?

Travel & Tourism:

Los Angeles One Day Tour

L.A. to Santa Barbara Private Tour

Top 10 Best Private L.A. Tours

Written and Recorded Guided Meditations:

My Insight Timer Teacher Page

Chakra Meditations on YouTube

I Sometimes Send Newsletters

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